“For year, I was an avid runner & really didn't struggle with my weight that much; but after a knee injury requiring surgery, I was never able to run at the level I did before.
I tried Other diets/ programs but they really didn't work for me b/c I always felt deprived, hungry & irritable. I also hate long, boring workouts in the gym & just could not stay committed.
I can honestly say that this has become a lifestyle change. I no longer crave the sweets, fast foods, or junk food anymore. Nor do I feel deprived when someone eats a donut in front of me. I've learned that healthy food is good food & it is very satisfying. I now weigh 139 & I am able to wear all my favorite clothes again... all size 8!!! I know that I never could've done this without NJ, her programs & all the wonderful supporters I met! The entire NJ team rocks!”